Little Treasures Week 23 - Coconut Fat Balls, Mantras and Mt. Everest

Each week I find all sorts of little treasures online and offline that I want to share with you, the must-read articles, the news everyone must know about, the new green brands, quotes, books, but also beautiful handmade products or inspiring people.
 
You can find them here, in our weekly posts called Little Treasures.


Coconut Fat Balls are a must! 

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Reversing the Effects of Stress: How to Heal Adrenal Fatigue and Restore the Body’s Health 
"At the heart of all of my strategies for adrenal fatigue treatment is the desire for you to rest and to rest well, in a restorative and revitalizing way. Rest must follow action for us to have optimal health and excellent fat burning, and very few people these days truly rest, although we might believe we do."

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How Lee quit processed sugar : "When I look back on my health journey, there were many small lifestyle changes I made to get to the place I am now. I went from a tired, imbalanced, depressed, restricted and overexerecised vegan with PCOS in 2015 to a girl who gets her period, maintains a healthy weight, who's PCOS is in remission, sleeps well and has great energy throughout the day in 2017. And if I had to pick the biggest change I made to my diet- it was eliminating all processed sugar and limiting sugar of all kind. For me personally, removing sugar (even most fruit) was the best thing I could have ever done for hormones, my skin, and my health. Everyone is different, but for me, this is what worked."

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These tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It’s slow beauty or bust for your most gorgeous summer self…

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The intense information exchange and connection between your brain, your gut, and its microbiota takes place twenty-four hours a day, regardless if you sleep or are awake, from the day you are born to the day you die. All of that communication isn’t just coordinating your basic digestive functions—it also impacts our human experience, including how we feel, how we make decisions, how we socialize, and how much we eat. And if we listen carefully, this conversation can also guide us toward optimal health.

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How To Charge Your Crystals In The Sun + Moon By Earths Elements

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Fifty years ago, Jim Whittaker became the first American to summit Mt. Everest.