I recreated my favourite fall drink and turned it into delicious bulletproof goodness. So get into your kitchen and make yourself this Bulletproof Pumpkin Spiced Latte! Blend the below ingredients, sweeten with stevia or raw honey and top with vanilla powder.Read More
I'm on a coffee detox. Again. I know...crazy right?! I do this regularly and they are always challenging!
And you know what I miss the most? The smell. Especially on Saturday morning. So, here is my solution.
Apart from delicious farm fresh raw milk, my body doesn't do well with dairy. Which is a shame because I come from the country with the best cheese in the world! Seriously, Dutch people really love their cheese.Read More
As a student of naturopathic medicine, I have been exposed to many different herbs, plants, foods, supplements, homeopathics, acupuncture points and other natural treatments that can help the body strengthen its natural ability to ward off external pathogens and maintain harmony in the body.Read More
I quit coffee in December and the first few weeks were a struggle.To "survive" my days without coffee I picked up (and rediscovered) my love for superfood elixirs. My morning elixir contains cacao and some yummy warming spices but it's the afternoon drink that I really look forward to!Read More
When we suffer from adrenal fatigue, our immune system is weakened, we are not able to handle stress very well, and although we're constantly tired, we can't sleep. Most of the time we try to fix this with stimulants and cravings for salty foods.Read More
When it comes to coffee, I like (almost) everything about it. The smell, the taste, the thought of it. Really though, just the thought of my first cup of coffee in the morning...indescribable. I love how it fuels me...yes...body mind and soul. Black coffee, bulletproof coffee, buttered coffee, cinnamon coffee, made-by-my-husband coffee, cardamom coffee, New York coffee, heck, I even love a bad cup of coffee sometimes.Read More