Posts in Body
Building Immune Resilience

As a student of naturopathic medicine, I have been exposed to many different herbs, plants, foods, supplements, homeopathics, acupuncture points and other natural treatments that can help the body strengthen its natural ability to ward off external pathogens and maintain harmony in the body.

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Hormone Boosting Maca Reishi Latte

I quit coffee in December and the first few weeks were a struggle.To "survive" my days without coffee I picked up (and rediscovered) my love for superfood elixirs. My morning elixir contains cacao and some yummy warming spices but it's the afternoon drink that I really look forward to! 

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BodyIris Nabalo
Only the best Coffee Bites ever!

When it comes to coffee, I like (almost) everything about it. The smell, the taste, the thought of it.  Really though, just the thought of my first cup of coffee in the morning...indescribable. I love how it fuels me...yes...body mind and soul. Black coffee, bulletproof coffee, buttered coffee, cinnamon coffee, made-by-my-husband coffee, cardamom coffee, New York coffee, heck, I even love a bad cup of coffee sometimes. 

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BodyIris Nabalo