And sometimes, life is everything at once. And that is what life is for me right now, this crazy, messy amazing adventure that fills me up and burns me out at the same time. I am almost where I want to be but when I reach my goal...new dreams will appear. Life is bracing yourself in the storm after a gorgeous day of sunshine. Life is feeling the autumn rain on your sun-kissed skin.Read More
I recreated my favourite fall drink and turned it into delicious bulletproof goodness. So get into your kitchen and make yourself this Bulletproof Pumpkin Spiced Latte! Blend the below ingredients, sweeten with stevia or raw honey and top with vanilla powder.Read More
"The once lush leaves of the summer trees begin to dry and die. As the life force slowly departs, the palette of the sunset colors the forest in blazing reds, glowing oranges, and bright yellows. Soon, the foliage will reach its peak colours and then fall to the ground to decay and fertilize the soil."Read More
What you eat, how you live and what you think should make you happy and healthy. So start breaking those rules, don't let anyone tell you you have to live a certain way. Do what feels good to YOU and be flexible because it will change. We are growing, learning and changing every day. Listen to your body and your heart and let it be your guide!Read More
I didn't even know I was searching for her. I didn't even know she was out there to be found. But she was calling for me this whole time. I spent my summers with her, catching frogs that were hiding in her arms. I felt most loved these warm months, and now I know why.Read More
"Probably located in a tent, somewhere in the woods, Aubrey is a deep breather, movement maker (200 RYT), and advocate for living loud, loving gently, and taking up space. Curiosity is her career, and luckily it never requires her to have neat hair. She’s chasing something sweeter than just a paycheck and inviting others to do the same."Read More
I'm on a coffee detox. Again. I know...crazy right?! I do this regularly and they are always challenging!
And you know what I miss the most? The smell. Especially on Saturday morning. So, here is my solution.
The last two hours on Friday afternoon at my elementary school were known as creative hours. The whole school would put away their books, chalkboards were wiped clean, and every classroom would spend the last two hours of the week on creating things. These were my favorite hours at school.Read More
Apart from delicious farm fresh raw milk, my body doesn't do well with dairy. Which is a shame because I come from the country with the best cheese in the world! Seriously, Dutch people really love their cheese.Read More
You, with your falling leaves. You, with your water so pure. You, caressing my skin with your rays of warm sunshine. You have my heart. My soul. My mornings are filled with gratitude and appreciation for the beauty that is you. My evenings are spent high on your love.Read More
As a student of naturopathic medicine, I have been exposed to many different herbs, plants, foods, supplements, homeopathics, acupuncture points and other natural treatments that can help the body strengthen its natural ability to ward off external pathogens and maintain harmony in the body.Read More
We keep our minds and our thoughts — which are infinite — on such a short leash. We seek only for the known. Screw the known. Screw the norm. Let us dive into the deepness of the unknown. Let us be in awe of our possibilities. Let us dream dreams of infinite measure.Read More
Goddess energy, Prana, Chi. Different names for our universal energy. Our own energy is part of the universal energy. When we connect with that energy we will be able to recharge our own. We can do this in deep meditation, controlling our breath and mind. We can do this by qigong, acupuncture, yoga or by going to a retreat. You can access this energy through a variety of ways.Read More