Little Treasures Week 18 - Almond Milk, Adaptogens and Crystal Energy
Each week I find all sorts of little treasures online and offline that I want to share with you, the must-read articles, the news everyone must know about, the new green brands, quotes, books, but also beautiful handmade products or inspiring people.
You can find them here, in our weekly posts called Little Treasures.
Fresh almond milk is the best. I love making it, I love drinking it with a bit of cinnamon or make it into a hot cacao and I love adding it to smoothies. It's super easy to make! Soak 1 cup of almond for 1 or 2 nights, rinse them and blend them with 3,5 cup of water (I add springwater) for 1 minute in a high speed blender. Then pour the milk through a nutbag and you are done! You can spice up your milk with delicious spices like cinnamon, nutmeg and cloves, you can also throw in some dates before blending if you like it sweeter.
Need some super boosts to add to that smoothie? Check out these powerhouses!
Brain fog, bloating, seasonal allergies, acne and skin reactions – these are just a few symptoms that can be linked to Candida albicans overgrowth. Many of us don’t realize the direct correlation between what we eat on a daily basis and some of these mild complaints, or that they can evolve into some serious symptoms and issues down the road. If you suspect that you have candida here are five steps you want to take immediately.
1. Cut out all sugar and refined carbs.
2. Ditch the alcohol.
3. Cut out fermented foods for a while.
4. Reduce your stress.
5. Find a naturopath or a functional medicine doctor to help you get this under control.
Such a juicy article on crystals! In this article, we are excited to reveal some of these ancient crystal healing techniques to you. As you read, you’ll learn 7 different ways to use crystals to heal your body, mind and spirit. We’ll also be sharing which crystals and stones to use for a variety of life situations. But first, let’s dive into the mechanics of how crystals can actually heal you on a physical, mental, emotional and energetic level.
Everyone needs to read this!