Module 2 - Visualisation
You have to believe in the possibility before it becomes one. You have to believe before it manifests.
So what exactly is manifestation?
We all manifest. Every second of every day. Our thoughts turn into our reality, and that’s exactly what manifestation is. But the result of your thinking is up to you.
Visualization creates possibilities, it's the first step to manifesting something into reality. Visualization lets you harness the power of the Universe to manifest a life beyond your wildest dreams.
VISUALIZATION IS MANIFESTATION.
Manifesting a dream life is a possibility for everyone.
From scientists to spiritual leaders, from multi million company owners to badass moms who want to run their own businesses from home.
Why is this proven to be so difficult then?
Because you actually have to believe in the possibility before it becomes one.
Wanting something and believing that you will be able to manifest it is not the same thing. If you truly believe that you can manifest something then you have to truly believe that you are worth it. Send love is an essential skill when it comes to creating the live that you desire.
“I’ll believe it when I see it” doesn’t work here.
If you believe that you need to work your ass of in order to make a lot of money, then you will. If you believe that “being lucky” is a real thing, then it is.
If you believe that you will never be able to run your own business from home, then you won’t.
You have to believe before it manifests.
That’s why it is easier for a person who grew up with lost of abundance to create more abundance. That person already believes that abundance is a possibility.
However, training our brains to dwell in joy, creativity and happiness is something that we can all learn thanks to the neuroplasticity of our brain (the constant rewiring of our brain in response to thoughts, behaviour and environment.)
Create the perfect environment
If you have ever fermented your own veggies, brewed your own drinks, or made your own bread, you know that in order to get what you want, the ‘environment’ has to be right. You need the right amount of healthy bacteria, the perfect temperature and some love every now and then.
It’s the same with manifesting, if you act like a first class jerk 24/7 but expect to manifest a new job or that new car, without putting in any effort....it’s probably not going to happen.
You are able to manifest because the universe mirrors our energy.
If you do good, you will receive good.
If you help other people, you will receive help in return.
If you think happiness, you will receive happiness.
If you think that the whole world is against you…that will be mirrored back as well!
That’s why it is so important to act out of trust and not out of fear. There is no difference between : I want to live a life without debts or I want to live a life with debt. The energy that you are sending out is…exactly, debts…so that’s what you will receive.
If you want to live a life where you don't have to worry about money,
think abundance, and thats what you will receive.
VISUALIZATION IS MANIFESTATION.
Create the right environment by being worthy, by being grateful and by being so busy with thinking good thoughts and doing good deeds that there is no place for any non desired energy anymore.
This doesn't mean that you should avoid the darkness.
Every emotion is truth, we need the dark and we need the light, its not a matter of good or bad. It's about seeing the light in the dark, seeing the lessons and the gifts in every situation and it's about taking responsibility for your life. Taking responsibility for your life is taking back your own power, it puts you back in control.
Lets gain some clarity shall we?
So now that you understand that whatever you focus on, you will cultivate - what are your dreams and intentions for the future?
Last week we put all of our dreams on paper, this week we are going to uncover what you want to manifest most from that list.
Are you desiring inner or outer needs, small or big?
Do you need an upgrade in your salary, a change of scene, a vacation?
Do you want to have a better relationship with your parents, partner or children? Or maybe with yourself?
Do you want to sell your house, quit your job, buy a van and travel the world?
Or is all you want 30 minutes to yourself once a week to drink a glass of wine in your bathtub. Alone.
If you are looking to strengthen your visualisation power with the help of Nature, check out the Essential Oils below.
Myrrh Essential Oil (Commiphora myrrha)
A very powerful antioxidant making it supportive for healthy skin. It opens our mind to receiving gifts.
Patchouli Essential Oil (Pogostemon cablin)
Has a sweet and rich aroma that is very beneficial for the skin. It reestablishes mental and emotional equilibrium and energizes the mind.
Orange Essential Oil (Citrus sinensis)
Rich in the powerful antioxidant d-limonene and aids in maintaining normal cellular regeneration. It has calming effects and may be used for feelings of peace.
Clove Essential Oil (Syzygium aromaticum)
Promotes a healthy immune response, and may support overall wellness.
Cinnamon Bark Essential Oil (Cinnamomum verum)
Dates back to the Egyptians! The essential oil promotes a healthy immune response, and helps maintain a healthy lifestyle regimen. Brings feelings of joy.
Frankincense Essential Oil (Boswellia carteri)
High in sesquiterpenes and naturally occurring constituent boswellic acid. It helps to uplift mood and brings feelings of relaxation. It may help smooth the appearance of healthy-looking skin, and is useful in combination with massage after exercise.
Ginger Essential Oil (Zingiber officinale)
Supportive of the digestive system, ginger is commonly used to soothe, comfort, and balance digestive discomfort. Emotionally it gives us courage.
Spruce Essential Oil (Picea mariana)
Physically grounding and relaxing. Has a sweet and earthy scent that is fresh and fruity. It is also said to release blocks to prosperity and wealth.
1. Check out the 4 questions below. Feel into them, and when you feel ready write down the answers in your journal.
What is it that you want?
Why do you want that?
What is the desired feeling behind it?
How would you or your loved ones benefit from it?
After you have written down your deepest desire, as detailed as possible, it's time start feeling and acting the way you would if it already was your reality. Let go of the doubt, you can manifest this and you are worthy of it.
2. This whole week, try to act like you already manifested your deepest desire. If you feel that you still need some extra manifestation power, make yourself a vision board! You can do this on Pinterest or you can go old school and create a real life one from some old magazines. Need some inspiration?
Here is ours!