By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
As the first full moon graces the January sky, we find ourselves at the threshold of a new beginning. Just as we reflected on the lessons and growth of the past year, let's now embark on a journey of introspection and alignment with the energy of January.
From ancient medicinal traditions to modern scientific research, we'll uncover the wisdom of these fungi and their potential to nurture our well-being on physical, mental, and spiritual levels.
I love making stovetop simmer pots in the winter months. They are so incredibly easy to make, bring some extra moisture to the air and truly make your house smell so warm and cozy.
As the year draws to a close, it’s a natural time for introspection and seeking harmony with the cycles of nature. This post will guide you through practices, offering journal prompts and a card spread for aligning with the year’s end.
This time of year holds a special kind of magic, one that whispers of ancient traditions and celestial rhythms. The Winter Solstice, marking the shortest day and the longest night.
The darkest and coldest new moon of them all, the New cold moon. I am always reminded how deep I can go in life by following the rhythms of the environment around me.
There's solace in the deliberate pace of sourdough. It's a gentle reminder that some things cannot be rushed, a nod to the beauty of anticipation.
November is almost coming to an end, and the nights are getting chillier. Back in the day, Native Americans named each full moon to mark the changing seasons and nature's rhythms.
It's in the way leaves dance, seasons change, and life thrives in nature. When we notice this connection, it opens up new creative possibilities by letting us dive into the natural world.
On Saturday mornings, our home becomes a haven of simple magic. With steaming mugs in hand, chatting about dreams and soaking in the sunlight. Our dog cozies up, content in our shared calm.
When the lovely Iris asked me to write this article a year ago, I figured by now I’d surely be sitting in my cozy cottage, perfectly prepared with a coffee in hand to sit and write about living a slow, intentional life.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
Mornings are the perfect time to start your day with a nutrient-packed, protein-rich smoothie. These vibrant concoctions not only taste delicious but also provide your body with the essential nutrients it needs to fuel your day.
Slowness brings you closer to the present moment. Closer to truth. It allows you to really feel the edges of life instead of blindly plowing through your days mindlessly, missing all the nectar of the fruit.
The Earth offers us a sanctuary of solace and renewal, a place where we can find refuge and reconnect with our inner selves.
The beauty of taking care of myself is that it can be done in moments and small actions. These moments became practices, and the small actions became rituals.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
As the days grow shorter and the air turns crisp, there's nothing quite like the aroma of freshly baked bread to warm both your kitchen and your heart.
As the sun dips below the horizon, I'm naturally drawn to embracing the yin side of my day. Will you join me, under this blue new moon, through the dusky hours, the starlit night, the realm of dreams, and the awakening dawn?
The journey into the realm of herbal drinks is a journey into the heart of ancient wisdom. Across cultures and civilizations, from the mystic traditions of the East to the indigenous practices of the West, herbal concoctions have been revered for their ability to harmonize the mind, body, and spirit.
For me, blending chai spices and mushrooms is more than just a culinary experiment; it's an intimate connection to the wisdom of ancient rituals that have withstood the test of time.
Combining the immune-boosting properties of astragalus with the natural goodness of honey creates a potent elixir that not only tastes delightful but also serves as a health-boosting tonic.
In the whirlwind of life's demands, it's all too easy to forget to nurture ourselves. But what if we could infuse our daily lives with sacred moments of self-care and intentional living? The answer lies in the transformative power of rituals.
Summer, how I longed for you and the life that you bring, during the long, cold days of winter. To step outside and be greeted by birdsong, to feel the warmth of the sun on my face, and smell the scent of fresh blossoms on a passing breeze.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.
As Gurudev stepped onto the stage, his radiant aura and approachable demeanor instantly captivated the audience. Despite his global recognition and influential position, Gurudev effortlessly connected with each and every one of us.
No matter where I travel, I make a point to find the farmers’ market. This is where I really get to know the land. The people. The local delicacies tended by honest hands.
One of the first things I do is creating a peaceful environment where I can really connect with myself. I find a quiet spot, my own little sanctuary away from all the noise and distractions.
Join me as I share my personal tips towards achieving restful sleep and the rituals I swear by to ensure each night is a tranquil escape into dreamland.