Seasonal Self-Care: How to Adapt Your Wellness Routine Throughout the Year
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
Slowness under the ‘falling leaves moon’.
Slowness brings you closer to the present moment. Closer to truth. It allows you to really feel the edges of life instead of blindly plowing through your days mindlessly, missing all the nectar of the fruit.
Smoothie in honor of autumn equinox.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
Spiced autumn sourdough bread with a twist.
As the days grow shorter and the air turns crisp, there's nothing quite like the aroma of freshly baked bread to warm both your kitchen and your heart.