The Winter Solstice stands as a powerful marker in nature’s eternal cycle. It is a sacred pause—a moment when the darkness reaches its peak and makes way for the gradual return of the light.
We are nature. This truth is etched into our bones, whispered in the rhythm of our hearts, and mirrored in the cycles of our lives. Just as the Earth turns through her seasons, we too experience our own inner rhythms.
The elements—water, sun, wind, and earth—are profound teachers. They are not just forces that shape the physical world but sacred guides that hold timeless wisdom for living in harmony.
There’s something magical about that first cup of coffee in the morning. The rich aroma filling the air, the gentle warmth cradled between your hands it’s ritual that invites you to be present.
Let me take you on a journey into the heart of our Kinship with Nature membership, a space born from my love of nature, where the rhythms of the earth meet the rhythms of the soul.
While technology brings convenience and connection, it also disrupts the natural flow of energy—something many of us feel deeply within our bodies, even if we can’t quite put our finger on it.
August began with a welcome shift—from the thick, humid air to the dry warmth I love so much. This change happened within the first few days, marking the start of my favorite time of year.
Teff bread is a delicious and nutritious alternative to traditional wheat bread. Made from teff flour, this bread is gluten-free and packed with nutrients.
There’s something truly magical about matcha. From its vibrant green color to its rich, earthy flavor, matcha has become a cherished part of my daily routine.
The Earth offers us a sanctuary of solace and renewal, a place where we can find refuge and reconnect with our inner selves.
As a highly sensitive soul, I often feel the world with an intensity that is both a blessing and a challenge. Every sensation becomes a symphony, every emotion an ocean of hues.
For me, blending chai spices and mushrooms is more than just a culinary experiment; it's an intimate connection to the wisdom of ancient rituals that have withstood the test of time.
The journey into the realm of herbal drinks is a journey into the heart of ancient wisdom. Across cultures and civilizations, from the mystic traditions of the East to the indigenous practices of the West, herbal concoctions have been revered for their ability to harmonize the mind, body, and spirit.
Join me as I share my personal tips towards achieving restful sleep and the rituals I swear by to ensure each night is a tranquil escape into dreamland.
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
As the first full moon graces the January sky, we find ourselves at the threshold of a new beginning. Just as we reflected on the lessons and growth of the past year, let's now embark on a journey of introspection and alignment with the energy of January.
From ancient medicinal traditions to modern scientific research, we'll uncover the wisdom of these fungi and their potential to nurture our well-being on physical, mental, and spiritual levels.
I love making stovetop simmer pots in the winter months. They are so incredibly easy to make, bring some extra moisture to the air and truly make your house smell so warm and cozy.
As the year draws to a close, it’s a natural time for introspection and seeking harmony with the cycles of nature. This post will guide you through practices, offering journal prompts and a card spread for aligning with the year’s end.
This time of year holds a special kind of magic, one that whispers of ancient traditions and celestial rhythms. The Winter Solstice, marking the shortest day and the longest night.
The darkest and coldest new moon of them all, the New cold moon. I am always reminded how deep I can go in life by following the rhythms of the environment around me.
There's solace in the deliberate pace of sourdough. It's a gentle reminder that some things cannot be rushed, a nod to the beauty of anticipation.
November is almost coming to an end, and the nights are getting chillier. Back in the day, Native Americans named each full moon to mark the changing seasons and nature's rhythms.
It's in the way leaves dance, seasons change, and life thrives in nature. When we notice this connection, it opens up new creative possibilities by letting us dive into the natural world.
On Saturday mornings, our home becomes a haven of simple magic. With steaming mugs in hand, chatting about dreams and soaking in the sunlight. Our dog cozies up, content in our shared calm.
When the lovely Iris asked me to write this article a year ago, I figured by now I’d surely be sitting in my cozy cottage, perfectly prepared with a coffee in hand to sit and write about living a slow, intentional life.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
Mornings are the perfect time to start your day with a nutrient-packed, protein-rich smoothie. These vibrant concoctions not only taste delicious but also provide your body with the essential nutrients it needs to fuel your day.
Slowness brings you closer to the present moment. Closer to truth. It allows you to really feel the edges of life instead of blindly plowing through your days mindlessly, missing all the nectar of the fruit.
There’s a softness in the air as the year comes to a close—a quiet hum of endings and beginnings brushing against each other. This in-between time holds a sacred energy.