January stove-top simmer pot.
I love making stovetop simmer pots in the winter months. They are so incredibly easy to make, bring some extra moisture to the air and truly make your house smell so warm and cozy.
Sourdough bread, the basics.
There's solace in the deliberate pace of sourdough. It's a gentle reminder that some things cannot be rushed, a nod to the beauty of anticipation.
Our saturday morning pancakes.
On Saturday mornings, our home becomes a haven of simple magic. With steaming mugs in hand, chatting about dreams and soaking in the sunlight. Our dog cozies up, content in our shared calm.
Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
The power of protein-packed morning smoothies.
Mornings are the perfect time to start your day with a nutrient-packed, protein-rich smoothie. These vibrant concoctions not only taste delicious but also provide your body with the essential nutrients it needs to fuel your day.
Smoothie in honor of autumn equinox.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
Spiced autumn sourdough bread with a twist.
As the days grow shorter and the air turns crisp, there's nothing quite like the aroma of freshly baked bread to warm both your kitchen and your heart.
The mushroom dirty chai, a spiced elixir for all seasons.
For me, blending chai spices and mushrooms is more than just a culinary experiment; it's an intimate connection to the wisdom of ancient rituals that have withstood the test of time.
Boost Your Immunity with Astragalus-Infused Honey
Combining the immune-boosting properties of astragalus with the natural goodness of honey creates a potent elixir that not only tastes delightful but also serves as a health-boosting tonic.
Refreshing herbal ice cubes.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.
Ethiopian Herbal Teff Bread
Teff bread is a delicious and nutritious alternative to traditional wheat bread. Made from teff flour, this bread is gluten-free and packed with nutrients.
Schisandra Galaxy Gummies
These Schisandra gummies are a visually stunning treat that resembles a galaxy. The dark purple and red hues of the tart cherry juice, combined with the stark white of the raw cream, create a swirling, otherworldly effect.
Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
The importance of an evening ritual + wind down elixir recipe.
We all have busy days, and it can be easy to get caught up in the hustle and bustle of daily life. However, taking the time to establish an evening ritual can be incredibly beneficial for our mental and physical health.
A slow and intentional morning routine.
Slow and intentional moments in your morning routine can be so healing for the nervous system. It's so important to prioritize certain things to set ourselves up for success and not feel like we need to rush ourselves.
Coffee recipe for healthy hair.
He shou wu, also known as fo-ti, is a tonic herb that has been used in traditional Chinese medicine for centuries. When combined with coffee, it can provide a unique and delicious way to start your day.
Brownies and self-care: a perfect pair.
Indulging in something sweet can be a great way to show yourself some love and practice self-care. Chocolate, in particular, has been known to boost mood and reduce stress levels. Baking can also be a form of mindfulness, allowing you to slow down and focus on the present moment.
Tonic herb chocolate bark, a gift from the gods.
Cacao has a long and rich history, dating back to the ancient Mesoamerican cultures of the Mayans and Aztecs. The Mayans believed that cacao was a gift from the gods, and the Aztecs used cacao beans as currency.
Meet Jun, kombucha’s slightly sweeter sister.
We all know kombucha, but today I want you to meet his slightly sweeter sister. Meet Jun, also called the champagne of Kombucha. Just like kombucha, Jun is a fermented tonic, but made with organic green tea and raw honey instead of black tea and sugar.
The perfect bedtime drink.
Did you know that our body needs fuel in order to sleep? It's essential to provide energy to our body in order to promote restorative processes, since lots of healing takes place during the night.