Things I do for: restful sleep.
Join me as I share my personal tips towards achieving restful sleep and the rituals I swear by to ensure each night is a tranquil escape into dreamland.
Insights into november's lunar magic.
November is almost coming to an end, and the nights are getting chillier. Back in the day, Native Americans named each full moon to mark the changing seasons and nature's rhythms.
The healing power of nature.
The Earth offers us a sanctuary of solace and renewal, a place where we can find refuge and reconnect with our inner selves.
Whispers of the night sky; embracing our yin energy.
As the sun dips below the horizon, I'm naturally drawn to embracing the yin side of my day. Will you join me, under this blue new moon, through the dusky hours, the starlit night, the realm of dreams, and the awakening dawn?
The perfect bedtime drink.
Did you know that our body needs fuel in order to sleep? It's essential to provide energy to our body in order to promote restorative processes, since lots of healing takes place during the night.
How to make your own herbal infusions and decoctions.
Herbal infusions and decoctions have been a popular form of natural remedies for centuries. They are simple and convenient ways to use herbs to promote health and wellbeing.
A warming congee recipe.
It’s deep winter here in the North Eastern States, and the chill of the cold air has become a familiar feeling. The vibrant colors of fall have been replaced by a blanket of white snow and the skies are left gray and gloomy.
The path to health.
I want to start with reminding you that the path to health is different for every single one of us, yes there are some things that are beneficial for all, but your only guide on this path to healing should be your own intuition.
The pine trees are calling me home.
I always felt a special connection to pine trees; a sense of familiarity. Like a memory that is just out of reach. As a little girl, we often made family trips to the forest, but I only remember the visits to pine forests.