Exploring the world of Matcha.
There’s something truly magical about matcha. From its vibrant green color to its rich, earthy flavor, matcha has become a cherished part of my daily routine.
Insights into november's lunar magic.
November is almost coming to an end, and the nights are getting chillier. Back in the day, Native Americans named each full moon to mark the changing seasons and nature's rhythms.
Slow living morning routine.
The beauty of taking care of myself is that it can be done in moments and small actions. These moments became practices, and the small actions became rituals.
Whispers of the night sky; embracing our yin energy.
As the sun dips below the horizon, I'm naturally drawn to embracing the yin side of my day. Will you join me, under this blue new moon, through the dusky hours, the starlit night, the realm of dreams, and the awakening dawn?
The importance of an evening ritual + wind down elixir recipe.
We all have busy days, and it can be easy to get caught up in the hustle and bustle of daily life. However, taking the time to establish an evening ritual can be incredibly beneficial for our mental and physical health.
My favorite tonic herbs & mushrooms.
I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.
Imbolc, potential waiting to be fulfilled.
It is the midpoint between the winter solstice and the spring equinox. As the earth is welcoming in the light of life, I’ll take my cues from nature and welcome that same energy into my life and my home.