A slow and intentional morning routine.
Recipes Iris Nabalo Recipes Iris Nabalo

A slow and intentional morning routine.

Slow and intentional moments in your morning routine can be so healing for the nervous system. It's so important to prioritize certain things to set ourselves up for success and not feel like we need to rush ourselves.

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Brownies and self-care: a perfect pair.
Recipes Iris Nabalo Recipes Iris Nabalo

Brownies and self-care: a perfect pair.

Indulging in something sweet can be a great way to show yourself some love and practice self-care. Chocolate, in particular, has been known to boost mood and reduce stress levels. Baking can also be a form of mindfulness, allowing you to slow down and focus on the present moment.

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