Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
Brownies and self-care: a perfect pair.
Indulging in something sweet can be a great way to show yourself some love and practice self-care. Chocolate, in particular, has been known to boost mood and reduce stress levels. Baking can also be a form of mindfulness, allowing you to slow down and focus on the present moment.