Schisandra Galaxy Gummies
Recipes Iris Nabalo Recipes Iris Nabalo

Schisandra Galaxy Gummies

These Schisandra gummies are a visually stunning treat that resembles a galaxy. The dark purple and red hues of the tart cherry juice, combined with the stark white of the raw cream, create a swirling, otherworldly effect.

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My favorite tonic herbs & mushrooms.
Wellness Iris Nabalo Wellness Iris Nabalo

My favorite tonic herbs & mushrooms.

I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.

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Meet Jun, kombucha’s slightly sweeter sister.
Recipes Iris Nabalo Recipes Iris Nabalo

Meet Jun, kombucha’s slightly sweeter sister.

We all know kombucha, but today I want you to meet his slightly sweeter sister. Meet Jun, also called the champagne of Kombucha. Just like kombucha, Jun is a fermented tonic, but made with organic green tea and raw honey instead of black tea and sugar.

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The perfect bedtime drink.
Recipes Iris Nabalo Recipes Iris Nabalo

The perfect bedtime drink.

Did you know that our body needs fuel in order to sleep? It's essential to provide energy to our body in order to promote restorative processes, since lots of healing takes place during the night.

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A warming congee recipe.
Recipes Iris Nabalo Recipes Iris Nabalo

A warming congee recipe.

It’s deep winter here in the North Eastern States, and the chill of the cold air has become a familiar feeling. The vibrant colors of fall have been replaced by a blanket of white snow and the skies are left gray and gloomy.

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