Seasonal Self-Care: How to Adapt Your Wellness Routine Throughout the Year
By tuning into the rhythms of the seasons and adapting our wellness routines accordingly, we can better nourish our bodies, minds, and spirits year-round.
January stove-top simmer pot.
I love making stovetop simmer pots in the winter months. They are so incredibly easy to make, bring some extra moisture to the air and truly make your house smell so warm and cozy.
A nature-inspired winter solstice ceremony
This time of year holds a special kind of magic, one that whispers of ancient traditions and celestial rhythms. The Winter Solstice, marking the shortest day and the longest night.
Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
A warming congee recipe.
It’s deep winter here in the North Eastern States, and the chill of the cold air has become a familiar feeling. The vibrant colors of fall have been replaced by a blanket of white snow and the skies are left gray and gloomy.
Tips to make winter cozy, warm and blissful.
Cold mornings, snowy afternoons and early evenings. The second half of winter is always a bit rough for me, my body starts to crave sun, the light and the warmth.