Smoothie in honor of autumn equinox.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
Refreshing herbal ice cubes.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.
My favorite tonic herbs & mushrooms.
I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.
The path to health.
I want to start with reminding you that the path to health is different for every single one of us, yes there are some things that are beneficial for all, but your only guide on this path to healing should be your own intuition.
Hormone boosting maca + reishi latte.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example.
Support those adrenals with these drinks.
When we suffer from adrenal fatigue, our immune system is weakened, we are not able to handle stress very well, and although we're constantly tired, we can't sleep. We try to fix this with stimulants, which only makes it worse.