Support those adrenals with these drinks.
When we suffer from adrenal fatigue, our immune system is weakened, we are not able to handle stress very well, and although we're constantly tired, we can't sleep. Most of the time we try to fix this with stimulants and cravings for salty foods, which of course only makes it worse. So....it's important to take good care of our adrenals! Here are six delicious drinks that will help you support your adrenals, enjoy!
Deep Sleep Tonic
1 cup raw milk or nut milk (warm)
1 teaspoon ashwaganda powder
1 teaspoon reishi powder
1 teaspoon coconut oil
½ teaspoon raw honey
Combine all ingredients, blend and drink 30 minutes before bedtime.
Golden Turmeric Drink
2 cups raw milk or nut milk (warm)
1 teaspoon of turmeric
1 teaspoon of raw honey
½ teaspoon of ground cinnamon
3 cardamon pods
a small pinch of ground or fresh ginger
a small pinch of pepper
Combine all ingredients, blend and enjoy.
Medicinal Mushroom Latte
1 cup raw milk or nut milk (warm)
1 teaspoon mushroom powder (reishi, shiitake, chaga, cordyceps, or blend)
½ teaspoon of maca powder
¼ teaspoon of ground cinnamon
1 teaspoon of raw honey
1 tsp mct oil or coconut oil
Combine all ingredients, blend and enjoy.
Salty and Sour
a tall glass of water (about 8 ounces)
¼-½ teaspoon unrefined sea salt
whole food-based vitamin c like: camu camu, amla, lemon or rose hips
Combine all ingredients in a glass and drink.
Maca Pick Me Up
2 cups chaga or rooibos tea
1 tablespoon nut butter
1 tablespoon reishi powder
1 tablespoon maca powder
½ teaspoon ground cinnamon
1 teaspoon coconut oil
½ teaspoon raw honey
Combine all ingredients, blend and enjoy.
Holy Basil Adrenal Elixir
½ cup chaga or rooibos tea
1 cup raw or nut milk (warm)
1 tablespoon collagen
1 teaspoon raw honey
½ teaspoon maca powder
½ teaspoon ground cinnamon
15 drops holy basil extract
a pinch of unrefined sea salt
Combine all ingredients, blend and drink before breakfast.
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