A warming congee recipe.
It’s deep winter here in the North Eastern States, and the chill of the cold air has become a familiar feeling. The vibrant colors of fall have been replaced by a blanket of white snow and the skies are left gray and gloomy.
Vanilla and reishi marshmallows.
Add to your hot cacao, your coffee, your desserts or eat them as a treat. Play around with different flavors; cinnamon, maple, pumpkin spice, orange, rum, chocolate, etc.
The best coffee bites.
When it comes to coffee, I like (almost) everything about it. The smell, the ritual, the taste. When I go to bed at night I’m already excited about my cup of coffee in the morning.
Warming eucommia elixir recipe.
We are still having beautiful fall weather here but the nights are getting a bit more chilly. I can feel the colder months coming closer every day. With the shift in seasons I also like to make a shift in the herbs and superfoods that I use.
Hormone boosting maca + reishi latte.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example.
Support those adrenals with these drinks.
When we suffer from adrenal fatigue, our immune system is weakened, we are not able to handle stress very well, and although we're constantly tired, we can't sleep. We try to fix this with stimulants, which only makes it worse.