A nature-inspired winter solstice ceremony
This time of year holds a special kind of magic, one that whispers of ancient traditions and celestial rhythms. The Winter Solstice, marking the shortest day and the longest night.
The darkest and coldest new moon of them all.
The darkest and coldest new moon of them all, the New cold moon. I am always reminded how deep I can go in life by following the rhythms of the environment around me.
Sourdough bread, the basics.
There's solace in the deliberate pace of sourdough. It's a gentle reminder that some things cannot be rushed, a nod to the beauty of anticipation.
Insights into november's lunar magic.
November is almost coming to an end, and the nights are getting chillier. Back in the day, Native Americans named each full moon to mark the changing seasons and nature's rhythms.
Nature as your source of inspiration.
It's in the way leaves dance, seasons change, and life thrives in nature. When we notice this connection, it opens up new creative possibilities by letting us dive into the natural world.
Our saturday morning pancakes.
On Saturday mornings, our home becomes a haven of simple magic. With steaming mugs in hand, chatting about dreams and soaking in the sunlight. Our dog cozies up, content in our shared calm.
Each moment. Each season.
When the lovely Iris asked me to write this article a year ago, I figured by now I’d surely be sitting in my cozy cottage, perfectly prepared with a coffee in hand to sit and write about living a slow, intentional life.
Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
The power of protein-packed morning smoothies.
Mornings are the perfect time to start your day with a nutrient-packed, protein-rich smoothie. These vibrant concoctions not only taste delicious but also provide your body with the essential nutrients it needs to fuel your day.
Slowness under the ‘falling leaves moon’.
Slowness brings you closer to the present moment. Closer to truth. It allows you to really feel the edges of life instead of blindly plowing through your days mindlessly, missing all the nectar of the fruit.
Slow living morning routine.
The beauty of taking care of myself is that it can be done in moments and small actions. These moments became practices, and the small actions became rituals.
Smoothie in honor of autumn equinox.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
Spiced autumn sourdough bread with a twist.
As the days grow shorter and the air turns crisp, there's nothing quite like the aroma of freshly baked bread to warm both your kitchen and your heart.
Whispers of the night sky; embracing our yin energy.
As the sun dips below the horizon, I'm naturally drawn to embracing the yin side of my day. Will you join me, under this blue new moon, through the dusky hours, the starlit night, the realm of dreams, and the awakening dawn?
Boost Your Immunity with Astragalus-Infused Honey
Combining the immune-boosting properties of astragalus with the natural goodness of honey creates a potent elixir that not only tastes delightful but also serves as a health-boosting tonic.
Embracing the Sacred Art of Rituals
In the whirlwind of life's demands, it's all too easy to forget to nurture ourselves. But what if we could infuse our daily lives with sacred moments of self-care and intentional living? The answer lies in the transformative power of rituals.
The time of abundance.
Summer, how I longed for you and the life that you bring, during the long, cold days of winter. To step outside and be greeted by birdsong, to feel the warmth of the sun on my face, and smell the scent of fresh blossoms on a passing breeze.
Refreshing herbal ice cubes.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.
An unforgettable evening with Gurudev.
As Gurudev stepped onto the stage, his radiant aura and approachable demeanor instantly captivated the audience. Despite his global recognition and influential position, Gurudev effortlessly connected with each and every one of us.
Farmers market day.
No matter where I travel, I make a point to find the farmers’ market. This is where I really get to know the land. The people. The local delicacies tended by honest hands.