Connecting with my inner spirit.
One of the first things I do is creating a peaceful environment where I can really connect with myself. I find a quiet spot, my own little sanctuary away from all the noise and distractions.
Heirophany and the Moon.
I stepped barefoot out of the kitchen door, my feet landing softly on the wet concrete, the air smelling of Earth + rain, the perfect petrichor that only the Spring season can carry.
A Time for Growth, Slow and Seasonal Living in the Flower Moon.
The Flower Moon is a symbol of growth, renewal, and transformation, encouraging us to seek balance and harmony in our lives by surrounding ourselves with natural elements.
Schisandra Galaxy Gummies
These Schisandra gummies are a visually stunning treat that resembles a galaxy. The dark purple and red hues of the tart cherry juice, combined with the stark white of the raw cream, create a swirling, otherworldly effect.
Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
The importance of an evening ritual + wind down elixir recipe.
We all have busy days, and it can be easy to get caught up in the hustle and bustle of daily life. However, taking the time to establish an evening ritual can be incredibly beneficial for our mental and physical health.
Slowing down under the New Pink Moon.
Learning to manage the emotions of two adults and liaise between them and trying to pacify every tense situation surely lent itself to my adult programming.
My favorite tonic herbs & mushrooms.
I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.
A slow and intentional morning routine.
Slow and intentional moments in your morning routine can be so healing for the nervous system. It's so important to prioritize certain things to set ourselves up for success and not feel like we need to rush ourselves.
Surviving the end of winter.
As the end of winter approaches, it's common for people to experience a drop in mood. This lack of sunlight and colder temperatures can take a toll on our physical and emotional well-being.
Brownies and self-care: a perfect pair.
Indulging in something sweet can be a great way to show yourself some love and practice self-care. Chocolate, in particular, has been known to boost mood and reduce stress levels. Baking can also be a form of mindfulness, allowing you to slow down and focus on the present moment.
Tonic herb chocolate bark, a gift from the gods.
Cacao has a long and rich history, dating back to the ancient Mesoamerican cultures of the Mayans and Aztecs. The Mayans believed that cacao was a gift from the gods, and the Aztecs used cacao beans as currency.
The dark before dawn, February’s new worm moon.
While many people find much joy and hope and excitement in the coming spring energy, I find it hard to say goodbye to the dreamy, mystical energy of winter. I am a contemplative old soul, more suited to the dark, earthy energy of autumn and winter.
Meet Jun, kombucha’s slightly sweeter sister.
We all know kombucha, but today I want you to meet his slightly sweeter sister. Meet Jun, also called the champagne of Kombucha. Just like kombucha, Jun is a fermented tonic, but made with organic green tea and raw honey instead of black tea and sugar.
The perfect bedtime drink.
Did you know that our body needs fuel in order to sleep? It's essential to provide energy to our body in order to promote restorative processes, since lots of healing takes place during the night.
Imbolc, potential waiting to be fulfilled.
It is the midpoint between the winter solstice and the spring equinox. As the earth is welcoming in the light of life, I’ll take my cues from nature and welcome that same energy into my life and my home.
How to make your own herbal infusions and decoctions.
Herbal infusions and decoctions have been a popular form of natural remedies for centuries. They are simple and convenient ways to use herbs to promote health and wellbeing.
A warming congee recipe.
It’s deep winter here in the North Eastern States, and the chill of the cold air has become a familiar feeling. The vibrant colors of fall have been replaced by a blanket of white snow and the skies are left gray and gloomy.
Dreaming + conceiving intentions under the New Snow Moon.
If the earth laughs in flowers, then it surely dreams in snow. On the first dark moon of the new year, that’s where you’ll find me - dreaming and conceiving intentions in my greenhouse for another slow and seasonal year.
Tips to make winter cozy, warm and blissful.
Cold mornings, snowy afternoons and early evenings. The second half of winter is always a bit rough for me, my body starts to crave sun, the light and the warmth.