The mushroom dirty chai, a spiced elixir for all seasons.
For me, blending chai spices and mushrooms is more than just a culinary experiment; it's an intimate connection to the wisdom of ancient rituals that have withstood the test of time.
Connecting with Nature's Healing Wisdom through Mushrooms.
From ancient medicinal traditions to modern scientific research, we'll uncover the wisdom of these fungi and their potential to nurture our well-being on physical, mental, and spiritual levels.
Cozy autumn mornings: mushroom oatmeal delight.
As the leaves turn golden and frost covers the ground, there's nothing quite like starting your day with a warm, comforting bowl of (mushroom) oatmeal.
Smoothie in honor of autumn equinox.
We just tipped our hats to the autumn equinox, signaling the official start of fall. It's like mother nature flipped a switch overnight, and suddenly, everything's donning shades of amber and russet.
Spiced autumn sourdough bread with a twist.
As the days grow shorter and the air turns crisp, there's nothing quite like the aroma of freshly baked bread to warm both your kitchen and your heart.
Refreshing herbal ice cubes.
Here is a cool twist for the summer! Herbs can add unique flavors and health benefits to your ice cubes. When the summer heat hits, there's nothing quite like a refreshing drink to cool you down.
Self-care session with affirmations and face masks.
Affirmations are a powerful tool in self-care sessions. They are positive statements that can help you overcome negative thoughts and emotions and replace them with positive ones.
My favorite tonic herbs & mushrooms.
I'm excited to share with you some amazing tonic herbs and mushrooms that have been used for centuries to promote health, vitality, and longevity. These herbs have powerful medicinal properties and are an essential part of many wellness routines.
The perfect bedtime drink.
Did you know that our body needs fuel in order to sleep? It's essential to provide energy to our body in order to promote restorative processes, since lots of healing takes place during the night.
Things I’m loving right now.
I’m really enjoying the smell of cinnamon coming from the oven. And pancakes, covered in ghee and maple syrup. And homemade granola with pumpkin spice.
Hormone boosting maca + reishi latte.
Maca is considered an “adaptogen”, a name given to certain herbs, plants, and natural substances that help the body naturally adapt to stressors like a busy schedule, demanding job, or illness, for example.
Support those adrenals with these drinks.
When we suffer from adrenal fatigue, our immune system is weakened, we are not able to handle stress very well, and although we're constantly tired, we can't sleep. We try to fix this with stimulants, which only makes it worse.