Lifestyle “rules” and why you shouldn't follow them.

What you eat, how you live and what you think should make you happy and healthy. So start breaking those rules, don't let anyone tell you you have to live a certain way. Do what feels good to YOU and be flexible because it will change. We are growing, learning and changing every day. Listen to your body and your heart and let it be your guide!

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Nature Is My Muse

The last two hours on Friday afternoon at my elementary school were known as creative hours. The whole school would put away their books, chalkboards were wiped clean, and every classroom would spend the last two hours of the week on creating things. These were my favorite hours at school.

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The Soul Of A Gemini

I love the sight of the snow covered evergreens that surround me. I wake up to the sound of deer wandering around the yard. I like it that way. Away from people, away from it all. But I drink my afternoon coffee in a crowded cafe in the middle of Stockholm. And I would move to a tropical island with sun only, in a heartbeat.

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The Rituals of A Wilder Life

For me, the mornings consist of fresh mountainous air, trees as far as the eyes can see and a handful of newly acquired homesteading chores. Most might hear the word chores and be off put by its modern negative connotation.

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RitualsIris Nabalo
Building Immune Resilience

As a student of naturopathic medicine, I have been exposed to many different herbs, plants, foods, supplements, homeopathics, acupuncture points and other natural treatments that can help the body strengthen its natural ability to ward off external pathogens and maintain harmony in the body.

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Connect With Your Intuition

Listening to your intuition can be a very good relaxation technique. In order to really listen to what your soul - the seat of your intuition - has to say, you have to be in the moment and let go of everything rational. By doing this your body and mind will relax and let the soul take over for a while.

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MindIris Nabalo
Alyssa from Root + Bones

Alyssa Melody is an Acupuncturist and Traditional Chinese Medicine practitioner in Northern California. She started her own holistic herb company Root & Bones as a passion project driven by the transformational powers of these majestic herbs

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The Ritual Of Heart Opening

Ritual. Act of comforted love. I remind myself: “You are safe. Feel. We’re back. You never left.” The truth is, our lives are rituals in themselves. Any habitual pattern is a ritual. If we wake up and think, “Ugh, another day. Gotta turn my alarm clock off,” thats a ritual in itself. 

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RitualsIris Nabalo
Takoda From Catori Life

 My pieces are made to inspire you to move through the world from an empowered place of your own personal authenticity and truth. I believe in living a harmonious Spirit led, intuitive, inspired & passionate lifestyle... and in the strengthening of our awareness of the magic in life.

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Rachel From Hanako

You may be having a bad day or going through a challenging or troubling time but at least you can be at peace knowing that you are looking after yourself and taking steps to shift as gracefully as possible during this time.

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Magic MakersIris Nabalo
Earthly Reminders

When I feel unappreciated, the air reminds me that some of life's treasures go unnoticed. When I'm unsure which path to take, the reflection on the river reminds me either direction has beauty. When I feel guilty about all the good I have, the sky reminds me I can share it with the world.

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SoulIris NabaloComment
Hormone Boosting Maca Reishi Latte

I quit coffee in December and the first few weeks were a struggle.To "survive" my days without coffee I picked up (and rediscovered) my love for superfood elixirs. My morning elixir contains cacao and some yummy warming spices but it's the afternoon drink that I really look forward to! 

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BodyIris NabaloComment