The wild hunt of Samhain

The autumn equinox has long passed, and the sun makes its journey south along the ecliptic, spending less and less time above the horizon. The approach of winter is palpable now. There is a chill in the air, and the days are noticeably shorter. If you are brave enough to venture out on Samhain night, and if it is a moonless night, you will find an enchanting array of stars emblazoned across the celestial sphere.

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Autumn rain on your sun-kissed skin.

And sometimes, life is everything at once. And that is what life is for me right now, this crazy, messy amazing adventure that fills me up and burns me out at the same time. I am almost where I want to be but when I reach my goal...new dreams will appear. Life is bracing yourself in the storm after a gorgeous day of sunshine. Life is feeling the autumn rain on your sun-kissed skin.

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Lifestyle “rules” and why you shouldn't follow them.

What you eat, how you live and what you think should make you happy and healthy. So start breaking those rules, don't let anyone tell you you have to live a certain way. Do what feels good to YOU and be flexible because it will change. We are growing, learning and changing every day. Listen to your body and your heart and let it be your guide!

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Nature Is My Muse

The last two hours on Friday afternoon at my elementary school were known as creative hours. The whole school would put away their books, chalkboards were wiped clean, and every classroom would spend the last two hours of the week on creating things. These were my favorite hours at school.

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The Soul Of A Gemini

I love the sight of the snow covered evergreens that surround me. I wake up to the sound of deer wandering around the yard. I like it that way. Away from people, away from it all. But I drink my afternoon coffee in a crowded cafe in the middle of Stockholm. And I would move to a tropical island with sun only, in a heartbeat.

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The Rituals of A Wilder Life

For me, the mornings consist of fresh mountainous air, trees as far as the eyes can see and a handful of newly acquired homesteading chores. Most might hear the word chores and be off put by its modern negative connotation.

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RitualsIris Nabalo
Building Immune Resilience

As a student of naturopathic medicine, I have been exposed to many different herbs, plants, foods, supplements, homeopathics, acupuncture points and other natural treatments that can help the body strengthen its natural ability to ward off external pathogens and maintain harmony in the body.

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Connect With Your Intuition

Listening to your intuition can be a very good relaxation technique. In order to really listen to what your soul - the seat of your intuition - has to say, you have to be in the moment and let go of everything rational. By doing this your body and mind will relax and let the soul take over for a while.

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MindIris Nabalo